thoughts &
notes

Five simple steps to reset your nervous system this season

how a game transforms our wellbeing Clue: It's not just about the football. It’s the day of the UEFA European Championship where this evening England take on Spain in the final. And most of the country, it seems, is behind them. I don’t know a lot about football but when there is a game as big as this, I can’t help but get swept into the collective excitement, pride and hope that engulfs us. It was the same when the Lionesses were playing in 2022. So, what happens when