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rebuilding after alcohol recovery

Hand Holding Gold Compass
Sobriety isn’t the finish line. It’s the beginning of something new.

 

You’ve done the hard part — now it’s time to move forward.

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You’ve stopped drinking.

You’ve rebuilt parts of your life.

You’ve made it through the fog.

 

But now… you might feel unsure of who you are. Or where to go next.

There’s life after recovery — but no one gives you a map for this part.

 

This coaching is here to support you in rebuilding with purpose — not just staying sober, but creating a life that feels aligned, empowered, and fully yours.

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This coaching is for you if:

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  • You’re 1+ years into alcohol recovery and feeling stuck, lost, or emotionally flat

  • You’re navigating relationships, identity, or purpose post-sobriety

  • You’ve done therapy or group work, but want something future-focused

  • You’re wondering what’s next now that alcohol is no longer the “main thing”

  • You want to build confidence and momentum — without going back to old patterns

This space is non-clinical, respectful, and private.

It’s designed for people who are ready to move forward — but still need something to feel stable, seen, and supported.​

 

What we work on together:

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  •  Rebuilding identity, self-trust, and purpose

  •  Managing emotional triggers, shame, or fear of relapse

  •  Creating a calm inner life, without needing chaos or intensity

  •  Strengthening resilience and boundaries

  •  Building a future that feels grounded, joyful, and real

I won’t tell you what to do — I’ll help you reclaim who you are and create life on your terms.

 

Is it just for alcohol recovery?

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This coaching is designed with alcohol recovery in mind — but many of the tools and processes also support people recovering from overuse of prescription medication or emotionally-driven habits with substances.

 

If you’re not sure whether this is the right fit, you’re welcome to book a no-pressure chat and ask.

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Coaching Format:

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 1:1 coaching — available as a 3-month program or tailored sessions

 Online via Zoom or in person if local to Fleet, Hampshire.

 

You don’t have to go back.

You don’t have to stay stuck in “survival mode.”

You’re allowed to want more — and go after it, sober.

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Let’s talk about what’s next.

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Let’s explore where you are — and where you want to be.

 

You’re not starting from scratch — you’re starting from experience. Let’s build on it.
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Arrange a free 30 minute consultation to see how I can help by using the contact form below.

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