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More ways to work with Lucy

RESILIENCE
Workshop

This three hour workshop is ideal for the workplace. Nurturing resilience within your team is proven to improve staff retention, promote welfare, enhance performance and show that you are invested in your people. With our tailored course, your team will learn how to explore their own resources to develop their resilience within them. 

Content

  • ​Adaptability in thinking

  • Nurturing a growth mindset

  • Looking for opportunities in setbacks

  • Understanding your own strategies for resilience.

  • Reframing thoughts and perspectives

  • Understanding stress, overwhelm and vicarious PTSD

  • Connecting and building networks

  • Sustaining resilience through uncertainty

From £250

RESILIENCE
Transformation

A group coaching experience for anyone who would like to transform their mindset. From victimhood to ownership, from imposter syndrome to stepping into your power. Join Lucy Wooldridge live as she delivers each aspects of the course material which you can apply to your own situations. Each session is one hour and the experience is covered over five weeks. Lucy is available for questions throughout your learning. 

MODULES

  • Know your values and qualities

  • Explore your sense of purpose

  • Understanding perfectionism

  • Goal setting and planning

  • Reframing self-limiting beliefs

  • Looking at setbacks as opportunities

  • Understanding the power of failure

  • Mastering stress and anxiety

  • Sustaining resilience through tough change and uncertainty 

From £300 per person

Reinventing
You
 

A VIP experience on a one to one setting, spending a full day with Lucy Wooldridge.

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You will spend the time framing and reframing your limiting beliefs before creating who you really want to be. This intensive day will open your eyes and your mind to your true potentiality.

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We will look at the ways that stop you moving forward and rewrite the story you have created for yourself. 

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This is ideal for those among you who want to transform their thinking in an intimate environment with long lasting results. The follow up support will ensure you can sustain the changes you make.

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Your VIP experience includes lunch and a blissful auricular acupuncture treatment by Lucy.

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Location by agreement.

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Prices upon request.

Coworkers Working Together

Empower
Growth
in schools

RESILIENCE IN SCHOOLS WORKSHOPS

Lucy truly believes in early intervention when it comes to nurturing resilience and she also knows first hand of the pressure classrooms are under to deliver resilience training. 

 

With this in mind, she has created a highly effective resilience workshop aimed at primary school children. This three hour workshop is highly interactive, fun and very engaging. Topics covered include:

 

  • Facts and myths of resilience

  • The balance effect

  • Understanding the power of failing

  • Adapting to change and uncertainty

  • GROW (Gratitude, Rethink,Opportunity and Wisdom)

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Resilience in School
Testimonial

"Lucy is a relaxed and natural communicator. Her calm demeanour put the children at ease from the outset and she was able to draw out questions and responses very easily. Some of the lessons the children learned included the value of ‘asking for help’ and the re-framing of failures as opportunities for learning. One of the highlights of the morning was experiencing the feelings of fear at having to walk across a balance beam with eyes closed and then discussing facing new situations and how to cope when feeling overwhelmed.

The session was such a success, I am keen to work with Lucy again to ensure that a ‘Resilience workshop’ is a permanent fixture on the school calendar. I couldn’t recommend her highly enough."

Mrs Antonia Robinson, Head of Year

Yateley Manor Preparatory School

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