Lucy is excited to introduce a unique mindful menopause program available in person in Fleet, Hampshire. 

Having listened to many women facing various menopause-related challenges, Lucy has drawn from her personal and professional experiences to create a package designed to empower women with the tools needed to take control of their menopause journey. 

Recognizing that every woman's experience is unique, Lucy aims to support both mind and body through coaching combined with NADA GB ear acupuncture treatment. Research indicates that ear acupuncture can effectively alleviate menopausal symptoms like hot flushes, brain fog, sleep disturbances, and anxiety. When paired with talking therapy, it can be transformative at any stage of the menopause experience. 

Lucy is offering a menopause program, conducted one-on-one, consisting of eight ear acupuncture sessions and four sessions. of mindset coaching. 

The coaching sessions focus on understanding how mindset shifts during menopause and explore strategies to combat anxiety, intrusive thoughts, fear of setbacks, and low self-esteem. After each session, you will a soothing ear acupuncture treatment that resets the nervous system and promotes clarity and calmness.

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